Breaking Down Mental Health Stigmas with Alexandra Zhao
In today’s episode on breaking down mental health stigmas, we’ll explore how some of the traditional values in the Asian can sometimes hinder our understanding of mental health, and what we can do to create a more supportive environment for our well-being. From challenging common misconceptions to prioritizing self-care and empathy, we’ll discuss practical tips and strategies for breaking down cultural barriers and fostering a culture of openness and empathy.
This Podcast is in English.
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