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DukeCast China

Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques – 使用认知行为疗法的技巧来掌握情绪调节

todayOctober 23, 2023 20

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    Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques - 使用认知行为疗法的技巧来掌握情绪调节 martydukebox


DukeCast China
DukeCast China
Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques - 使用认知行为疗法的技巧来掌握情绪调节
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Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques – 使用认知行为疗法的技巧来掌握情绪调节

 

In today’s episode, we will delve into the foundations of CBT and deliberate on tangible approaches for implementing CBT in the realm of emotional regulation. We will learn how thoughts, emotions, and behaviors are connected and how cognitive restructuring can help challenge negative beliefs and, therefore, help us feel better.

 

在今天的播客中,我们将深入探讨认知行为疗法的基础,并讨论在情绪调节领域中实施认知行为疗法技巧的切实方法。我们将学习思维、情绪和行为之间的关联,以及认知重构如何帮助我们挑战负面信念,从而帮助我们感觉更好。


DukeCast ChinaThe Wellbeing Podcast

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