The Betty Yu Show Recorded live on 07/11/2023 Dukebox Radio Club Shows The Dukebox Radio Club SA provides pupils with the skills to prepare and create a 1-hour radio show. To learn about radio and television presentation and get basic knowledge of equipment relevant to radio broadcasting. Each 1-hour show contains music and topics
成为网络的主人，拒绝网络游戏沉迷——如何应对网络游戏沉迷 数字时代，网络逐渐成为了几乎每个人都离不开的东西。出行需要网络，支付需要网络，网络已经进入了我们生活的方方面面。同时，以网络为媒介的网络游戏也成为了很多人，尤其是青少年的娱乐方式。随着未成年人防沉迷限制的推行，未成年人沉迷网络的情况已经有了很大的改善，但是仍然存在一些学生绕过防沉迷限制，或者在家里长辈的帮助下继续沉迷游戏；另外，沉迷游戏的原因同样值得思考，因为有些学生也许是因为一些深层次的原因沉迷游戏，即使他们不能继续游戏，他们也可能寻找其他方式，去逃避原来应该面对的问题，这也不利于他们的心理健康。我是实习心理咨询师Nick，今天我们就来聊一聊网络游戏沉迷的话题。
The Three Squirrels Talk, Season 3 Episode 9 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
The Three Squirrels Talk, Season 3 Episode 8 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
Nonviolent Communication: Improving Interpersonal Relationships and Achieving Effective Communication In today’s episode, we’ll explore the art of communication, with a particular focus on the technique known as Nonviolent Communication, or simply NVC. During this episode, we will share a relatable story that shows the challenges of expressing ourselves and the importance of empathy and
The Three Squirrels Talk, Season 3 Episode 7 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
The Three Squirrels Talk, Season 3 Episode 6 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
不知道大家是否有过这样的体验——明明应该今天完成的作业，尽管只需要十几分钟就能完成，却总是留到最后截止时间才能去完成；假期开始时定下计划要每天运动锻炼，却到假期结束也没有开始。拖延是我们经常经历的一种情况，不仅仅是对学生，成年人也常常收到拖延的困扰。在大多数的时候，拖延带来的往往是消极的影响，让我们无法按时完成任务，带来焦虑情绪，削弱了我们的自我控制感。因此，应对拖延对我们的生活十分重要。在本期幸福关怀广播中，心理咨询师想来跟您聊一聊如何应对拖延的问题。
The Three Squirrels Talk, Season 3 Episode 5 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques – 使用认知行为疗法的技巧来掌握情绪调节 In today’s episode, we will delve into the foundations of CBT and deliberate on tangible approaches for implementing CBT in the realm of emotional regulation. We will learn how thoughts, emotions, and behaviors are connected and how cognitive restructuring can help challenge negative beliefs