Nonviolent Communication: Improving Interpersonal Relationships and Achieving Effective Communication In today’s episode, we’ll explore the art of communication, with a particular focus on the technique known as Nonviolent Communication, or simply NVC. During this episode, we will share a relatable story that shows the challenges of expressing ourselves and the importance of empathy and
The Three Squirrels Talk, Season 3 Episode 7 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
The Three Squirrels Talk, Season 3 Episode 6 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
不知道大家是否有过这样的体验——明明应该今天完成的作业，尽管只需要十几分钟就能完成，却总是留到最后截止时间才能去完成；假期开始时定下计划要每天运动锻炼，却到假期结束也没有开始。拖延是我们经常经历的一种情况，不仅仅是对学生，成年人也常常收到拖延的困扰。在大多数的时候，拖延带来的往往是消极的影响，让我们无法按时完成任务，带来焦虑情绪，削弱了我们的自我控制感。因此，应对拖延对我们的生活十分重要。在本期幸福关怀广播中，心理咨询师想来跟您聊一聊如何应对拖延的问题。
The Three Squirrels Talk, Season 3 Episode 5 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Zoe and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
Mastering Emotional Regulation with Cognitive Behavioral Therapy Techniques – 使用认知行为疗法的技巧来掌握情绪调节 In today’s episode, we will delve into the foundations of CBT and deliberate on tangible approaches for implementing CBT in the realm of emotional regulation. We will learn how thoughts, emotions, and behaviors are connected and how cognitive restructuring can help challenge negative beliefs
The Three Squirrels Talk, Season 3 Episode 4 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Karen and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
The Three Squirrels Talk, Season 3 Episode 3 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Karen and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all
幸福关怀广播：坏心情不等于矫情——如何应对心理问题污名 现在人们对心理健康越来越重视 ，即使没有严重的心理健康问题，也有一部分人会选择心理咨询等方式寻求生活中问题的解决。但是在接受心理支持的同时，他人的歧视和污名可能会阻碍我们心理问题的解决。在本期的幸福关怀广播中，心理咨询师想跟您聊一聊如何应对心理问题污名的话题。
The Three Squirrels Talk, Season 3 Episode 2 Welcome back to a brand new season of the Three Squirrels talk, a weekly show brought to you by Dukebox Radio China. Join Jerry, Kitty, Karen and Renesmee every week as they well….Talk I know what your thinking, there are four of them, well that’s all